OPENING HOURS

 Open 7-days a week

 

(Closed on Holidays) 


Mondays

Pilates Fusion

Ashtanga Power Flow

Barre Burn

Pure Relaxation Yoga 

 

Tuesdays

Afternoon Pick Me Up Flow

Ashtanga Primary Series

Peak Power Flow

 

Wednesdays

Pilates Fusion

Yoga for Runners 

Barre Burn

Rejuvenating & Restorative Yoga

Thursdays

Afternoon Pick Me Up Flow

Strong Sweaty Flow

Yinyasa

 

Fridays

Pilates Fusion

Freedom Flow

 

Saturdays

Weekend Warrior flow

Ebb and Unwind

 

Sundays

Hatha Flow

Embracing Stillness Meditation

ADDRESS

FIND​ US

Suite #200 101 1st Ave East

Prince Rupert, British Columbia

V8J 3X4

(upstairs)
zikharayoga@gmail.com

 

 

© Zikhara Yoga. 2014. All rights reserved.

Mondays:

5:30-6:30pm Ashtanga Power (Level 2/3) 

Instructor: Kiera Fillion

Start your week off strong with this energizing class that will leave you feeling focused, grounded and stable. With mindfulness on breath and body alignment, we will move through different parts of the ashtanga primary series. These energizing folds, twists and inversions will build the fire in our bellies leaving you feeling like you can conquer the rest of the week with confidence.

5:45pm-6:30pm Barre Burn (All levels) 

Instructor: Barb Taylor

This class combines suspended barre, core work, and strength training. Expect a fusion of mobility, flexibility, and strength, a recipe for a great workout.

12:10-12:50pm Pilates Fusion (All levels)

Instructor: Barb Taylor

Pilates Fusion will give you core strengthening that will enhance your daily life and support your posture for less back pain and overall strength. This class incorporates Pilates mat exercises and more traditional strengthening to create a completely balanced class. The challenge of a Pilates-based class will amaze you.

8-9pm Pure Relaxation Yoga (All levels) 

Instructor: Kaitlynn Docherty, Cori O'Connor, Lexie Stephens, Kiera Fillion

This class is a mix of styles, alternating each week with a different instructor. You will enjoy either Yin, Restorative or gentle Hatha. There will be no chaturangas and minimal strength needed. The focus is creating harmony mind, body and spirit leaving you feeling blissed out and restored. Start your week by nourishing yourself. 

 

Tuesdays:

12:10-12:50pm Afternoon Pick Me Up (All Levels) 

Instructor: Tobie Wick

This midday class is a feel-good flow to get your body moving, making it feel challenged, strong and able. Your mind will be refreshed and feeling more alert. It’s a creative class that gradually builds allowing you to shine from the inside out for the rest of your day.

5:15-6:30pm Ashtanga Primary Series (All levels) 

Instructor: Cori O'Connor

This class focuses on the Ashtanga Primary Series sequence of standing, seated and supine asanas with attention paid to mantras, pranayama and opening and closing Savasana.  This class is suitable for all levels.

7:00-8:00pm Peak Power Flow (2/3) 

Instructor: Shannon Lough​

Flow through a powerful sequence that prepares the body, and mind, to explore a peak pose. Each month, we will break down one of the more complex and challenging yoga poses, such as crow, headstand or eight-angle-pose. Each class, we will build our strength, flexibility and headspace to test one of the peak poses. Learn the tools to practice these poses safely and with confidence. This class is suitable for intermediate yogis who want to expand their practice. 

 

Wednesdays:

12:10-12:50pm Pilates Fusion (All levels) 

Instructor: Barb Taylor

Same as above.

5:30-6:30pm Runner's Flow (All Levels)

Instructor: Shannon Lough

Lengthen and strengthen in this class focused on attending the needs of runners. We'll build strength in the core and back, and open in the hips, hamstrings, quads and calves. Even if you're not an average runner, this class is suitable for all levels.

5:45pm-6:30pm Barre Burn (All levels) 

Instructor: Barb Taylor

This class combines suspended barre, core work, and strength training. Expect a fusion of mobility, flexibility, and strength, a recipe for a great workout.

7-8pm Rejuvenating & Restorative Yoga (All levels) 

Instructor: Kaitlynn Docherty

Melt into the sweetness of slowing down and opening the body through the breath and passive stretching. This class is essential for stress reduction and inciting a deep calm. In each pose props are used to support the body in order to achieve a luscious, rejuvenating release of mind and body. Suitable for all levels.

 

Thursdays:

 

12:10-12:50pm Afternoon Pick Me Up (All Levels) 

Instructor: Kaitlynn Docherty

This midday class is a feel-good flow to get your body moving, making it feel challenged, strong and able. Your mind will be refreshed and feeling more alert. It’s a creative class that gradually builds allowing you to shine from the inside out for the rest of your day.

5:45-6:30pm Strong Sweaty Flow (Level 2) 

Instructor: Shannon Lough/Tobie Wick

This class will spice up the basics helping to deliver heat and release at the same time. For those with a strong foundation in your practice, this short, yet challenging flow will leave you unexpectedly fulfilled and happy. Let your body guide you from one posture to the next with creative fluidity and free expression. High energy right from the get go, this class is aimed to get you out of your rut. Includes vinyasas, twists, abdominal work, lunges, and back bends.

7-8pm Yinyasa (All Levels) 

Instructor: Lexie Stephens

Breathe, flow and relax. This class is all about balancing yang and yin. Energetic flows combined with extended holds will leave you feeling refreshed. The lively flow requires strength and balance, builds heat to release excess energy, and prepares the body and mind for long holds. Finally, Yin postures will cultivate inner peace and release connective tissues between muscles, fostering joint space and integrity. 

Fridays:

6-6:45am Rise and Shine! (All levels) 

Instructor: Lexie Stephens/Kiera Fillion

Awaken your body and start your day with this breezy, energizing Hatha class. You'll leave this practice feeling accomplished, and ready to rock your Friday!

12:10-12:50pm Pilates Fusion (All levels) 

Instructor: Barb Taylor

Same as above.

5:45-6:30pm Fun Friday Flow (Level 1/2)

Instructor: Tobie Wick

The week flew by and now you want to release the residue and prepare for the weekend. In this class you will get moving right away through steady flow allowing you to meet the restlessness of your mind and let it go. We will then wind down bringing stillness and ease in, leaving you with a feeling of clarity and peace.

 

Saturdays:

 

10-11am Weekend Warrior (All levels )

Instructor: Tobie Wick

Welcoming yoga into your weekend! A slightly unpredictable flow geared towards getting you out of your head and onto your mat. Expect the unexpected and embrace the warrior within you!

4-5pm Ebb and Unwind (All levels - A focus on beginners to yoga) 

Instructor: Kaitlynn Docherty

Calm the breath and the body as we unwind and turn our focus inward. This class is all about creating warmth before deep release. You will find yourself building strength and warmth through gentle movements of Hatha and sun salutations before winding down with yin poses that will offer a deep opening. This class will have a relaxing restorative component that will allow for the body to softly unfold with the support of props. This class is great for beginners or for students looking to explore a variety of styles. Come enjoy the feeling of a deep release.

Sundays:

 

11:30am-12:30pm Hatha Flow (All levels) 

Instructor: Kaitlynn Docherty

Give your whole Self the love it deserves in this well-rounded flow class. With a strong voice guiding you through your practice, you will leave the class feeling uplifted and more grounded than ever.

This energizing sequence is designed to get your body moving and ready to take on the world! Simple stretches, sun salutes and standing poses lead to some energizing backbends and a simple cool down. Motivate the mind; and the body will flow!

7pm-8:15pm Ashtanga Primary Series (All levels) --> starting September 15

Instructor: Cori O'Connor

This class focuses on the Ashtanga Primary Series sequence of standing, seated and supine asanas with attention paid to mantras, pranayama and opening and closing Savasana.  

8:30pm-9:15pm Embracing Stillness Meditation (All levels) --> starting September 15

Instructor: Kate Toye

This time will allow for you to create inner space to release your week and be present in the now. Mindfulness, body scan and body awareness, loving kindness and self compassion will be part of our evolving meditation practice. There are many documented benefits of meditation, it is a wonderful gift that you can give to yourself which in turn is then a gift to everyone in your life.  Please feel free to bring a journal and pen to jot down thoughts that may need to be acknowledged while you are on your cushion.

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(for pre-existing students that want to pre-register and are having issues with the login - please email us and provide us with your email so we can add you to our TULA software to make pre-registering possible for you.)

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