Once a month, we're introducing a class specifically for men.
This class will break down the basics, from why we say 'Namaste' to what a Sun Salutation is. Most importantly, we will help you get more familiar with what a regular yoga class is like so you feel confident to jump in when you're ready.
December 19, 2019
7pm in the Moon Room
30 Day Challenge!
Have you signed up for the November 30-day challenge? We only have a few spots available.
UNLIMITED yoga for $73.50
If you're already a month-to-month member the challenge will be an additional $21.10
This month we'll be offering MORE classes on the weekends and evenings, includiang some Yoga Nidra.
PLUS... Weekly prizes, and chances to win yoga passes and swag!
Sign up soon. November is around the corner.
Gather with fellow Mamas for an evening retreat in the sacred and supportive space at Zikhara Yoga studio.
Ashley Hunt will guide you through and opening ceremony, meditation, oracle reading, nourishing yoga, a connection circle, healing writing and a closing ceremony.
For more details you can reach Ashley at 587-227-7287.
November 30, 8-10pm
$30 + tax
Pure Relaxation Yoga
Starting July 22 we have a new class from 8-9pm that will explore either Yin, Restorative or gentle Hatha, depending on the instructor. There will be no chaturangas and minimal strength required. The focus will be on creating harmony with mind, body and spirit. Leaving you feeling blissed out and restored. Start your week by nourishing yourself.
This class focuses on the Ashtanga Primary Series sequence of standing, seated and supine asanas with attention paid to mantras, pranayama and opening and closing Savasana. This class is suitable for all levels.
Melt into the sweetness of slowing down and opening the body through the breath and passive stretching. This class is essential for stress reduction and inciting a deep calm. In each pose props are used to support the body in order to achieve a luscious, rejuvenating release of mind and body. All levels.