Yoga for Men

Once a month, we're introducing a class specifically for men.

This class will break down the basics, from why we say 'Namaste' to what a Sun Salutation is. Most importantly, we will help you get more familiar with what a regular yoga class is like so you feel confident to jump in when you're ready.

​

Starting Thursday,

December 19, 2019

7pm in the Moon Room

30 Day Challenge!

Have you signed up for the November 30-day challenge? We only have a few spots available.⁠

UNLIMITED yoga for $73.50 ⁠

If you're already a month-to-month member the challenge will be an additional $21.10⁠

This month we'll be offering MORE classes on the weekends and evenings, includiang some Yoga Nidra. ⁠

⁠

PLUS... Weekly prizes, and chances to win yoga passes and swag!⁠

⁠

Sign up soon. November is around the corner.⁠

Mama Circle

Gather with fellow Mamas for an evening retreat in the sacred and supportive space at Zikhara Yoga studio.

​

Ashley Hunt will guide you through and opening ceremony, meditation, oracle reading, nourishing yoga, a connection circle, healing writing and a closing ceremony. 

​

For more details you can reach Ashley at 587-227-7287.

November 30, 8-10pm

$30 + tax

Pure Relaxation Yoga

Starting July 22 we have a new class from 8-9pm that will explore either Yin, Restorative or gentle Hatha, depending on the instructor. There will be no chaturangas and minimal strength required. The focus will be on creating harmony with mind, body and spirit. Leaving you feeling blissed out and restored. Start your week by nourishing yourself.

SUNDAYS, TUESDAYS 

Evenings

With Cori O'Connor

This class focuses on the Ashtanga Primary Series sequence of standing, seated and supine asanas with attention paid to mantras, pranayama and opening and closing Savasana.  This class is suitable for all levels.

Ashtanga

TUESDAYS

7-8pm

With Shannon Lough

This new class series emulates the mountains that surround us. Build strength and stamina.

Each class will break down the complexities behind a challenging yoga pose. 

For September we will explore flipping over into HEADSTAND pose. 

Peak Power Flow

WEDNESDAYS

7-8pm

With Kaitlynn Docherty

Melt into the sweetness of slowing down and opening the body through the breath and passive stretching. This class is essential for stress reduction and inciting a deep calm. In each pose props are used to support the body in order to achieve a luscious, rejuvenating release of mind and body. All levels.

Rejuvenating Restorative Yoga