OPENING HOURS

 Open 7-days a week

 

(Closed on Holidays) 


Mondays

Pilates Fusion

Ashtanga Power Flow

Barre Burn

Pure Relaxation Yoga 

 

Tuesdays

Afternoon Pick Me Up Flow

Ashtanga Primary Series

Peak Power Flow

 

Wednesdays

Pilates Fusion

Yoga for Runners 

Barre Burn

Rejuvenating & Restorative Yoga

Thursdays

Afternoon Pick Me Up Flow

Strong Sweaty Flow

Yinyasa

 

Fridays

Pilates Fusion

Freedom Flow

 

Saturdays

Weekend Warrior flow

Ebb and Unwind

 

Sundays

Hatha Flow

Embracing Stillness Meditation

ADDRESS

FIND​ US

Suite #200 101 1st Ave East

Prince Rupert, British Columbia

V8J 3X4

(upstairs)
zikharayoga@gmail.com

 

 

© Zikhara Yoga. 2014. All rights reserved.

Zikhara Yoga

PRINCE RUPERT, B.C.

Fall schedule

Yoga for Men

Once a month, we're introducing a class specifically for men.

This class will break down the basics, from why we say 'Namaste' to what a Sun Salutation is. Most importantly, we will help you get more familiar with what a regular yoga class is like so you feel confident to jump in when you're ready.

Starting Thursday,

December 19, 2019

7pm in the Moon Room

30 Day Challenge!

Have you signed up for the November 30-day challenge? We only have a few spots available.⁠

UNLIMITED yoga for $73.50 ⁠

If you're already a month-to-month member the challenge will be an additional $21.10⁠

This month we'll be offering MORE classes on the weekends and evenings, includiang some Yoga Nidra. ⁠

PLUS... Weekly prizes, and chances to win yoga passes and swag!⁠

Sign up soon. November is around the corner.⁠

108 Sun Salutations

To acknowledge, and rejoice, in the return of the sun, we will be practicing 108 sun salutations on December 21 for the Winter Solstice.

Join us at 7am for a 90 minute continuous sequence of traditional sun salutations.

There is a suggested $10 or $20 donation for this karma class. All are welcome to join and do their very best in setting the intention to welcome the sun back into our lives.

Saturday, Dec. 21, 7am-8:30am

Pure Relaxation Yoga

Starting July 22 we have a new class from 8-9pm that will explore either Yin, Restorative or gentle Hatha, depending on the instructor. There will be no chaturangas and minimal strength required. The focus will be on creating harmony with mind, body and spirit. Leaving you feeling blissed out and restored. Start your week by nourishing yourself.

SUNDAYS, TUESDAYS 

Evenings

With Cori O'Connor

This class focuses on the Ashtanga Primary Series sequence of standing, seated and supine asanas with attention paid to mantras, pranayama and opening and closing Savasana.  This class is suitable for all levels.

Ashtanga

TUESDAYS

7-8pm

With Shannon Lough

This new class series emulates the mountains that surround us. Build strength and stamina.

Each class will break down the complexities behind a challenging yoga pose. 

For September we will explore flipping over into HEADSTAND pose. 

Peak Power Flow

WEDNESDAYS

7-8pm

With Kaitlynn Docherty

Melt into the sweetness of slowing down and opening the body through the breath and passive stretching. This class is essential for stress reduction and inciting a deep calm. In each pose props are used to support the body in order to achieve a luscious, rejuvenating release of mind and body. All levels.

Rejuvenating Restorative Yoga

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