Yoga for Men/Back to Basics

Twice a month, we're introducing a class specifically for beginners.

This class will break down the basics, from why we say 'Namaste' to what a Sun Salutation is. Most importantly, we will help you get more familiar with what a regular yoga class is like so you feel confident to jump in when you're ready.

Vinyasa Flow

Vinyasa is a style of yoga that weaves poses together in a creative and intuitive manner. The breath is synced with the movement to support this style of practice that flows from one pose to the next. Tap into your inner flow and explore what it feels like to re-wild, and tune into your own intuition.

Afternoon Pick Me Up Flow

This midday class is a feel-good flow to get your body moving, making it feel challenged, strong and able. Your mind will be refreshed and feeling more alert. It’s a creative class that gradually builds allowing you to shine from the inside out for the rest of your day.

Prenatal Yoga

ON DEMAND!

 Shannon will hold a prenatal yoga class when requested.

This class offers a blend of active meditation, breath work, mantra, intention setting, and gentle and strong movements that are safer for pregnant folks.

Listen to playful and primal music to help tap into your inner wild.

Wear comfortable clothing, have a snack nearby, and whatever else you need. Send your questions to Shannon