OPENING HOURS

 Open 7-days a week

 

(Closed on Holidays) 


Mondays

Pilates Fusion

Ashtanga Power Flow

Barre Burn

Pure Relaxation Yoga 

 

Tuesdays

Afternoon Pick Me Up Flow

Ashtanga Primary Series

Peak Pose Flow

 

Wednesdays

Pilates Fusion

Yoga for Runners 

Barre Burn

Rejuvenating & Restorative Yoga

Thursdays

Afternoon Pick Me Up Flow

Strong Sweaty Flow

Yinyasa

 

Fridays

Pilates Fusion

Freedom Flow

 

Saturdays

Weekend Warrior flow

Ebb and Unwind

 

Sundays

Hatha Flow

Embracing Stillness Meditation

ADDRESS

FIND​ US

Suite #200 101 1st Ave East

Prince Rupert, British Columbia

V8J 3X4

(upstairs)
zikharayoga@gmail.com

 

 

© Zikhara Yoga. 2014. All rights reserved.

Zikhara Yoga

PRINCE RUPERT, B.C.

Winter schedule

Yoga for Men

Twice a month, we're introducing a class specifically for men.

This class will break down the basics, from why we say 'Namaste' to what a Sun Salutation is. Most importantly, we will help you get more familiar with what a regular yoga class is like so you feel confident to jump in when you're ready.

Thursday - February 13, 7-8pm

Thursday - February 27, 7-8pm

Barre Burn

Want to work on your ski legs? Try out Barb's Barre Burn fitness class available twice a week on Mondays and Wednesdays from 5:45pm-6:30pm.

This class will make you sweat, your legs, core, and glutes will burn, and you'll probably have a few laughs.

Barb is a fun and supportive instructor and this is a class you'll want to check out this month.

Prenatal Yoga in February

Shannon is offering two classes on February 4 and February 18, both on Tuesday from 5:15pm-6:30pm.

She has just completed her 85-hour prenatal training and needs to conduct two classes and receive feedback from the students as part of the process to receive her certificate. The two classes in February will be free or by donation. If you are comfortable joining one or both of those dates and can offer her feedback please sign up online early or swing by the studio. Beginners are welcome.

Questions about prenatal? Please contact Shannon at zikharayoga@gmail.com

Pure Relaxation Yoga

Starting July 22 we have a new class from 8-9pm that will explore either Yin, Restorative or gentle Hatha, depending on the instructor. There will be no chaturangas and minimal strength required. The focus will be on creating harmony with mind, body and spirit. Leaving you feeling blissed out and restored. Start your week by nourishing yourself.

MONDAYS, TUESDAYS 

5:30pm or 5:15pm

With Kiera and Cori

These classes focus on the Ashtanga Primary Series sequence of standing, seated and supine asanas with attention paid to mantras, pranayama and opening and closing Savasana. Tuesday's class is suitable for all levels. Monday's class focuses on more strength building and is suitable for levels 2/3.

Ashtanga

TUESDAYS

7-8pm

With Tobie Wick/Shannon Lough

Build heat this month by exploring all variations, and modifications, of this challenging arm balance. We'll use props, including the wall, to play in this pose. Benefits includes building strength in the wrists, arms, core, legs, opens the backs of the legs, and offers a moment to test our balance.

Peak Power Flow

WEDNESDAYS

7-8pm

With Kaitlynn Docherty

Melt into the sweetness of slowing down and opening the body through the breath and passive stretching. This class is essential for stress reduction and inciting a deep calm. In each pose props are used to support the body in order to achieve a luscious, rejuvenating release of mind and body. All levels.

Rejuvenating Restorative Yoga

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